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Endurance:
3-person Team WOD*
600 Calories
(Bike, Ski, or Row)*
For time
*Equal work required (time or calorie). One person working at a time. The team can use the same machine throughout the entire WOD or switch at any point. The only requirement is all team members have to have a rotation on the chosen machine before switching. Team members must share the same machine.
Post results and experiences to comments
Debbie, Vernice, John
41:05. 450 cal
Partnered with Matt (full 600 cals)
39:34rx – most of the time was on the rower. 6 min on bike and ski.
Team “SKAPE”
29:06
That was fun!
“Sape-K”
29:06 Rx
We did 2 rotation on the rower, the on the bike, then on the skier. Then we repeated and finished on the bike.
Fun WOD!!