Join us this Saturday, 06 Jan at 0900 for a FREE trial class!
Sprint Drills:
Bike 1200m
Slow roll 600m
8 rounds for time pace control
Open Gym
1200-1330
Unlimited members may use Open Gym to work on extra skills, strength, or conditioning.
All other members may use Open Gym to make up a missed programmed WOD.
MP Iron Club
1730-1900
MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. Various accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!
*Separately scheduled private lessons are available to teach these lifts if knowledge and application are lacking.
Post results and experiences to comments
Did the sprint drill today only made 4 rounds:
00:27
03:57
07:29
11:37
Next time let’s get a couple more rounds in!
Strong work Christie! You were a real trooper for facing your fear of the bike!!
Kile and I did sprint starts on the bike.
10 cals all out
rest 3:00
10 rounds for time
Total time was 29:10
Work time was 2:10
Legs got full by round 6!