Join us this Saturday, 23 Dec at 0900 for a FREE class!
No experience is needed, everyone is invited!
Endurance:
In a 2-minute window, complete the following:
250m Row
Max shuttle runs in remaining time*
…Rest 2-minutes and then…
In a 2-minute window, complete the following:
10 Shuttle runs (25-ft down and back)
Max meters rowed in remaining time*
…Rest 2-minutes, and repeat..
4 Rounds for score
*Each 25-ft on shuttle runs equals 1-rep. Each 25m on row equals 1-rep.
Post results and experiences to comments
53
22
75 total
Felt good, shuttle runs were hard after the hard row.
33
55
88 total. Not to bad
58
28
86 total