2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Endurance: 15/12 Calories rowed 15/12 Calories biked Rest 90 seconds 15/12 Calories rowed 15/12 Calories skied Rest 90 seconds   5 rounds for time     Post results and experiences to commentsRead More

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63)   For Score (run is 1 rep per 50m)   Strength: Snatch 1-rep...Read More

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us today, 12 February, for a FREE WOD at 0900!!   Conditioning: Partner WOD* 10 Rope climbs 40 Calories skied 40 Double dumbbell thrusters (50/35) 50 Calories biked 50 Sit-up slammers (12/8) 60 Calories rowed 150-ft Kettlebell farmers carry (97/62) 100-ft Handstand walk*  ...Read More

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us tomorrow, 12 February, for a FREE WOD at 0900!!   Skill: Pistols 0:30 hold on bottom of pistol-left 0:30 hold on bottom of pistol-right 20 Alternating pistols, pole assisted   For quality   Conditioning: As many reps as possible in 4 minutes of:...Read More

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!!   Endurance: 3:00 Max calories bike 10 Kettlebell swings (53/35) Rest 2:00 3:00 Max calories ski 10 GHD sit-ups Rest 2:00 3:00 Max calories row 10 Burpees over rower Rest 2:00   2...Read More

Ladies, join us this Saturday evening at 5:30pm for Galentines!   Skill: Ring muscle-up 5 Ring dips into 0:15 ring support hold 0:30 Rest 5 False grip ring rows 0:30 Rest   3 Rounds for quality Conditioning: Every 2 minutes on the minute, for 24 minutes, alternate between the following: 1: 1 Round of “Cindy”*...Read More

Join us this Saturday, 29 January, for a FREE drop-in! No CrossFit experience needed! No 0630 class today (Tuesday) or tomorrow (Wednesday)   Skill/Accessory Work: 10 Rower pike-ups 10 Arch rocks 1:00 Rest   3 Rounds for quality   Endurance: 0:30 Row for max calories 1:30 Rest 0:30 Bike for max calories 1:30 Rest 0:30...Read More

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Skill: 25-ft Handstand walking* Rest 1:00   5 rounds for quality *Progressions will be posted at the gym   Conditioning: Rowing “Crazy Train” (Partner version) 800m Row* 20 Thrusters* 20 Sumo Deadlift High Pull 20 Push Jerks 20 Overhead Squats 20 Front Squats 20 Power...Read More

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Endurance: In 2:00 perform… 15/12 Cal bike Max rep alternating dumbbell snatches (50/35) in remaining time Rest 90 seconds In 2:00 perform… 15/12 Cal row Max rep burpees-over-rower in remaining time Rest 90 seconds In 2:00 perform… 15/12 Cal ski Max rep high-lows* in...Read More

Join us this Wednesday for a FREE class at any of the following class times: 0530, 0630, 0845, 1200, 1730 CrossFit Judges course CLICK HERE   Endurance: 1000m Row* 3:00 Rest   5 Rounds for pacing quality *Each round row the first 750m at 95% of your 6-minute row pace.  For the last 250m each...Read More