Monday, 18 July 2022

Congratulations to Coach Sarah, Michelle, and Coach Christa for their hard work and effort this past weekend at Monster Games!! You represented MP Nation superbly!! Ape Strong!!

Come join the MP family this Saturday for a FREE WOD at 0900!!

No CrossFit experiences needed.

 

Conditioning:

MPCF Board WOD and Fitness Challenge WOD

Max reps in 7-minutes of:

Burpees-over-Bar

 

For total score

Compare to Monday, 08 February 2021

 

Strength & Conditioning:

Partner WOD*

24-16-8 rep rounds of:

Deadlifts**

Pull-ups

Calories biked

 

For time

*Equal work required, one bar used, one athlete working at a time

**Rx loads:

24 reps @ (225/153)

16 reps @ (295/203)

8 reps @ (365/243)

 

 

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