Conditioning 1:
6-minute row test
For max distance
Compare to Friday, 23 July 2021
…Rest 10:00, then…
Conditioning 2:
As many rounds and reps as possible in 10 minutes of:
25-ft Single arm dumbbell overhead walking lunge (right arm) (50/35)
25-ft Single arm dumbbell overhead walking lunge (left arm) (50/35)
10 Shuttle runs*
5 Strict pull-ups
For score
*1 shuttle run consists of athlete running one 25′ length and touching the ground with one hand while both feet are past tape line
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