Come join the MP family this Saturday for a FREE WOD at 0900!!

No CrossFit experiences needed.

Legends online qualifier REGISTER HERE!

 

Conditioning:

Partner WOD

Complete as many rounds and reps* as possible in 10 minutes of:

2 Bar muscle-ups

4 Handstand push-ups

6 Kettlebell swings (72/53)

8 Front squats (95/63)

10/8 Calories biked

 

For Score

*Alternate exercises

 

Strength:

Thruster

1-rep max

Compare to Wednesday, 12 May 2021

 

 

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