Wednesday, 12 May 2021

 

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 10 minutes of:

2 Ring muscle-ups

4 Handstand Push-ups

6 Kettlebell Swings (72/53)

8 Front Squats (95/63) (no more than 30% 1-rep)

10/8 Calories Biked

 

For Score

*Alternate exercises

 

Strength:

Thruster

1-rep max

Compare to Friday, 24 July 2020

 

 

Post results and experiences to comments

Comments

  1. sflynn says

    CWOD w/ Kile: 147 mod RMU and did pike SHSPU on box
    SWOD: 125#,5# PR

  2. Wade Bietz says

    Henry/Wade cwod 160
    Thruster 245pr

  3. Henry Smith says

    Wade / Henry – 160 cwod- mod ring MUs to one foot on box.

    Swod- 265# 15# PR

  4. Michelle Milstead says

    83# 1RM Thruster (26# PR)

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