Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 10 minutes of:
2 Ring muscle-ups
4 Handstand Push-ups
6 Kettlebell Swings (72/53)
8 Front Squats (95/63) (no more than 30% 1-rep)
10/8 Calories Biked
For Score
*Alternate exercises
Strength:
Thruster
1-rep max
Compare to Friday, 24 July 2020
Post results and experiences to comments
CWOD w/ Kile: 147 mod RMU and did pike SHSPU on box
SWOD: 125#,5# PR
Henry/Wade cwod 160
Thruster 245pr
Wade / Henry – 160 cwod- mod ring MUs to one foot on box.
Swod- 265# 15# PR
83# 1RM Thruster (26# PR)