Saturday, 23 July 2022

Come join the MP family today for a FREE WOD at 0900!!

No CrossFit experiences needed.

Legends online qualifier REGISTER HERE!

 

Conditioning:

Partner WOD

Part 1:

Complete as many reps as possible in 12-minutes of:

20 Box overs (24/20″)

20 Plate ground to overhead (45/25)

20 Sit-ups

 

For score

 

…rest 5:00, then…

Part 2:

4 rounds for time of:

15 Synchronized hanging knee raises

30 Wall-ball shots (20/14) @ (10/9′)

15 Plate-facing burpees

(10-minute cap)

 

…rest 5:00*, then…

Part 3:

Max calories biked in 4-minutes

 

For score

*If team gets done before cap, they get additional rest

WOD design courtesy of Festivus Games 2022

 

 

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