ATTENTION ALL LADIES!
Join us Saturday evening, 17 February for GALENTINES!
Join us on Saturday, 17 February for a FREE class!
No experience is needed! Everyone is welcome!
Register HERE for the 2024 CrossFit Open!
Take the Judges Course HERE!
Conditioning:
Partner WOD
21/18 Calories rowed
15 Burpees over rower
9 Clean & Jerks (115/73)
10 rounds* for time
(40:00 cap)
*Partners alternate rounds
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