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Conditioning:
10 Toes to bar
25-ft Handstand walk
10 Ground to overhead* (95/63)
Rest 2:00
8 rounds for time
*Rounds 1-4 = Power snatch, rounds 5-8 = Power clean & jerk
Post results and experiences to comments
157
43#
1:05,1:06,1:08,1:10,1:35,1:38,1:37,1:25
24:44 Rx
All HSW and TTB UB
Snatches UB
Clean and jerk 6/4
You are a beast!!!!
^^^^ what she said!
Awe thanks babe!❤️
Thanks girl!! This was in my wheelhouse. 🙂
24:37 total
GHD, rx, rx
1:15,1:21,1:20,1:16,1:25,1:25,1:19,1:16
Grip definitely got toasty! C&J were more winding than the snatch! All rounds of HS walk UB!!!!
Cap 145
Cap 138