Class today is at 0900 ONLY! Happy New Year!
Join us this Saturday, 06 Jan at 0900 for a FREE trial class!
Conditioning:
“Dominating starts NOW!”
Buy-in:
40/32 Calories Biked
…then, in an add and repeat style*, complete the following:
1 Squat Snatch (155/103)*
2 Strict Handstand Push-ups
3 Double Unders x10
4 Kettlebell Swings (97/62)
5 GHD Sit-ups
6 Wall-Ball Shots (25/16) @ (11/10’)
7 Chest-2-Bar Pull-ups
8 Alternating Pistols
9 Burpees-Over-Bar
10 Back Squats (205/133)*
…then, Sell-out:
500m Row
For Time
Compare to Monday, 02 January 2023
*Add and repeat follows this pattern: 1; 1,2; 1,2,30; 1,2,30,4; 1,2,30,4,5; and so on….
No racks for back squats. Must add weight to snatch bar, clean, and complete.
Post results and experiences to comments
46:47
Scaled due to nagging back pain. Felt good. Don’t underestimate a good scaled WOD.
Happy New Year!
Great movement girl!!❤️
44:19,
24 cal biked
400 m row
32 SS
52 BS
Last year was 48:16!
Almost 4 minutes shorter time !
I’ll take that!
Awesome work Verynice!!
1hour and 19min and some change.
This is basically double my time last year. SHSPU were awful. 🙁
I’ll get over this. But right now I’m not happy. :-/
56:32
I think.
41:34 Rx
HUGE improvement from last year’s post-surgery. Strong work to all those that came and started the dominating!!