Online Judges Course: Click HERE Rest Day Competitors Class: 1730-1900 Competitor class is for those members that want to take their CrossFit to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the...Read More
Online Judges Course: Click HERE Skill: 3-person team Bike for Calories 50 seconds on, 10 second switch 12 rounds for total calories Conditioning: Every three minutes, for 12 minutes perform: Calories Rowed (15/12) 30 Double Unders 10 Hollow rocks 20 High-Lows* For Quality and Time* *High-Lows start in the up push-up plank....Read More
Online Judges Course: Click HERE Conditioning: Option 1: 2018 CrossFit Games WOD 18.2 & 18.2a 18.2 1-2-3-4-5-6-7-8-9-10 rep rounds for time of: Dumbbell Squats (50/35)* Bar-facing Burpees 18.2a 1-rep max Clean Time cap is 12:00 to complete both 18.2 AND 18.2a *Use one dumbbell for each hand. WOD courtesy of games.crossfit.com For full standards explanation and...Read More
Online Judges Course: Click HERE Conditioning: 2018 CrossFit Games WOD 18.2 & 18.2a 18.2 1-2-3-4-5-6-7-8-9-10 rep rounds for time of: Dumbbell Squats (50/35)* Bar-facing Burpees 18.2a 1-rep max Clean Time cap is 12:00 to complete both 18.2 AND 18.2a *Use one dumbbell for each hand. WOD courtesy of games.crossfit.com For full standards explanation and Masters...Read More
Online Judges Course: Click HERE Conditioning: Partner WOD: 6 x 250m Row Sprints 50 Sit-ups 40 Kettlebell Swings (53/35) 3 x 25/15 Calories Biked* 20 Burpees 10 Chest-2-Bar Pull-ups 100 Double Unders 2 rounds for time *Alternate which partner does the odd bike sprint. Partner A does 2 of the sprints round 1, and...Read More
Online Judges Course: Click HERE Rest Day Competitors Class: 1730-1900 Competitor class is for those members that want to take their CrossFit to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the...Read More
Online Judges Course: Click HERE Conditioning: MPCF Presents: “Pick a Board WOD” Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you. Strength (optional): Pick any lift and find a 4-rep max Flexibility/Mobility: Hip Capsule Stretch – 1:30/side T-Spine Smash – 2:00 Quad Smash – 1:30/side...Read More
Online Judges Course: Click HERE Skill: Jump Rope 10 rounds of: 20 seconds Max Double Unders 40 seconds rest For score Strength & Conditioning: Every 90 seconds perform 1 cycle of*: 1 Deadlifts 1 Power Clean 1 Hang Squat Clean 1 Jerk For max load * Start at (95/63). Each round add...Read More
2018 CrossFit Games registration now live! Click HERE LAST DAY TO REGISTER! Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Option 1: 2018 CrossFit Games WOD 18.1 Complete as many rounds and reps as possible in 20 minutes of: 8 Toes-2-Bar 10 Dumbbell Hang Clean and Jerks (50/35) 14/12...Read More
