2018 CrossFit Games registration now live! Click HERE

LAST DAY TO REGISTER!

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Conditioning:

Option 1:

2018 CrossFit Games WOD 18.1

Complete as many rounds and reps as possible in 20 minutes of:

8 Toes-2-Bar

10 Dumbbell Hang Clean and Jerks (50/35)

14/12 Calories Rowed

 

For Score

WOD courtesy of crossfit.com

For full standards explanation and Masters standards, click HERE

 

Option 2:

Complete as many rounds and reps as possible in 20 minutes of:

5 Deadlifts (315/210)

10 Kettlebell Push-ups

15/9 Calories Biked

 

For Score

 

Flexibility/Mobility:

Spine Smash – 2:00

Couch Stretch – 1:30/side

Twisted Cross – 1:30/side

 

 

Post score and experiences to comments

Registered Games athletes Click HERE to enter your score on games site by 1900 Monday