Online Judges Course: Click HERE
Conditioning:
MPCF Presents:
“Pick a Board WOD”
Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.
Strength (optional):
Pick any lift and find a 4-rep max
Flexibility/Mobility:
Hip Capsule Stretch – 1:30/side
T-Spine Smash – 2:00
Quad Smash – 1:30/side
Overhead Distraction – 1:30/side
Royal Huddleston Burpee Challenge:
Day 25
Post WOD and result, lift and load, and experiences to comments