Online Judges Course: Click HERE

Skill:

Jump Rope

10 rounds of:

20 seconds Max Double Unders

40 seconds rest

 

For score

 

Strength & Conditioning:

Every 90 seconds perform 1 cycle of*:

1 Deadlifts

1 Power Clean

1 Hang Squat Clean

1 Jerk

 

For max load

* Start at (95/63). Each round add (20/10).

 

Flexibility/Mobility:

Reclined Spinal Twist – 1:30/side

Half Straddle – 1:30/side

Pike Stretch – 1:30

20 Slow PVC pipe passovers

 

 

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