Category

Uncategorized
Conditioning: Run 400m and then… 5 Rounds of: 15 Wall ball shots (20/14) @ (10/9′) 10 Deadlifts (135/93) 5 Hang power cleans (135/93) And then… 400m Run For time Post results and experiences to comments
Read More
Join us TODAY at 0900. There will be a potluck BBQ after the WOD! Friends and family are welcome to WOD and/or eat!   This partner workout is a tribute to Sgt. Maj. Joseph J. Ellis, who tragically lost his life on February 7, 2007, while conducting combat operations in Anbar province, Iraq. Sgt. Maj....
Read More
Saturday class canceled because we are hosting Festivus Games! Come on out and cheer on all the athletes!
Read More
Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Option 1: 2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all...
Read More
Take the CrossFit  Judges Course HERE! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core...
Read More
No class today due to Fall Festivus! Come on out to MP and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser
Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out until Saturday: Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO...
Read More
Join us TODAY the 22nd to cheer on all Festivus athletes! There will be no 0900 class TODAY. Normal class schedule resumes Monday the 24th.
Read More
Join us TODAY, March 24th, for a FREE drop-in!  No fitness experience required!   Conditioning: Partner WOD* 10 Box Jumps (30/24″) 10 Deadlifts (185/123) 10 Shuttle runs 25-ft (down and back = 1) Rest 1:00   10 rounds for time (30:00 cap) *Equal work on all exercises.     Post results and experiences to comments
Read More
Conditioning: Partner WOD Complete as many reps as possible in 3-minutes of: 1000m Bike Max rep rope climbs in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 600m Row Max rep synchro sit-ups in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 1000m Bike Max...
Read More
1 2 3 145

WOD Search

WOD Archives