Come join the MP family today for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Part 1: Complete as many reps as possible in 12-minutes of: 20 Box overs (24/20″) 20 Plate ground to overhead (45/25) 20 Sit-ups For score …rest 5:00, then…...Read More
Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE! Endurance: 50/40 Calories ski 15 D-ball Cleans (100/70) 30/24 Calorie bike 150m Farmers carry (2×70/53) 50/40 Calories row 2 rounds for time (40:00 cap) Post results and experiences to...Read More
Conditioning: 2022 MPCF Fitness Challenge WOD 21 Burpees 18 Sit-ups 15 Squats 12/10 Calories rowed 76 Single-unders 4 rounds for time (25:00 cap) Skill/Accessory: Weight hip thrust 10 reps with a 3-second pause at top 3 rounds* *Increase weight each round Post results and experiences to commentsRead More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Conditioning: “More Kettlebells Please” 30/24 Cal row 30 Double kettlebell deadlifts (2x 70/53) 30/24 Cal bike 30 Alternating kettlebell...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Conditioning: Partner WOD Partner WOD, equal work required With a 4-minute clock, perform… 800m* Row Max burpees over the...Read More
Conditioning: Run 800m and rest For time (8:00 time cap) Then… As many rounds* and reps as possible in 16 minutes of… 5 Pull-ups 10 Push-ups 15 Squats For score Then… Run 800m For time *Pull-ups, push-ups, and squats can be partitioned as desired within each round ...Read More
No 0630 class today Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Conditioning: 2022 Fitness Challenge WOD 10 Abmat butterfly sit-ups 15 Kettlebell goblet squats (53/35) 25/20 Calories rowed 20 Single unders 5 rounds for time (15:00 cap) Strength: Back Squat 6-6-4-4-2-2 For max load at...Read More