Conditioning:

Run 800m and rest

 

For time

(8:00 time cap)

 

Then…

As many rounds* and reps as possible in 16 minutes of…

5 Pull-ups

10 Push-ups

15 Squats

 

For score

 

Then…

Run 800m

 

For time

 

*Pull-ups, push-ups, and squats can be partitioned as desired within each round

 

 

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