Flashback to John Boone in 2013!

Conditioning:

Partner WOD

100 Double unders

90 Sit-ups

80 Calories rowed

70 Box overs (20″)

60 Shoulder-to-overhead (95/63)

50 Calories biked

40 Burpees-over-bar

30 Pull-ups

20 Calories skied

100m Wall-ball overhead walking lunges (20/14)

 

For time

(35:00 cap)

Compare to Friday, 07 January 2022

 

 

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