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Friday, 07 January 2022

6 January 2022 by 8 Comments

Join us for a FREE WOD today at any of the following class times:

0530, 0630, 0845, 1200, 1730

 

Conditioning:

Partner WOD

100 Double unders

90 Sit-ups

80 Calories rowed

70 Box overs (20″)

60 Shoulder-to-overhead (95/63)

50 Calories biked

40 Burpees-over-bar

30 Pull-ups

20 Calories skied

100m Wall-ball overhead walking lunges (20/14)

 

For time

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Bring a Friend WOD, Chipper, Gymnastics WOD, Lifting, Monostructural, Partner WOD

Comments

  1. Ron Sage says
    7 January 2022 at 08:30

    Solo version 1/2 reps. 26:13

  2. White Ape says
    7 January 2022 at 08:33

    Sape w/Kile shadow
    24:43
    Sarah was Rx
    Ape did singles, box step ups, and step over on the burpees
    Kile did singles

  3. Vernice says
    7 January 2022 at 10:03

    Vernice and Debbie
    34:41 Mod

  4. megancyork says
    7 January 2022 at 13:17

    J.M.
    31:13 ouch!

  5. Christa says
    7 January 2022 at 13:34

    Wade and Christa 25:49
    Wade mod

  6. Henry Smith says
    7 January 2022 at 13:49

    Partnered with Jon Gross
    23:41rx

  7. Daniel says
    7 January 2022 at 20:10

    30:20 scaled partnered with Tim
    75# barbell and 16# wb

  8. Michelle Milstead says
    7 January 2022 at 20:31

    Partnered with Jodie and Heather shadowed
    35:20
    Strong push to the end Jodie!!

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