Legends online qualifier REGISTER HERE!

 

Conditioning:

10 Deadlifts (305/203)

1-mile/800m/400m/200m run*

50m Farmers carry (97/62)*

50m D-ball carry (100/70)*

 

4 rounds for time or max reps in 35-minutes

*Special instructions:

Round 1: 1-mile (16 pts)

Round 2: 800m (8 pts)

Round 3: 400m (4 pts)

Round 4: 200m (2pts)

Farmers carry is worth 1 pt per 5m (10 pts per round)

D-ball carry is worth 1 pt per 5m (10 pts per round)

 

 

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