Legends online qualifier REGISTER HERE!   Conditioning: Buy-in: MPCF Board WOD/Fitness Challenge WOD 500m Row For time   …rest 4-minutes, then… 12 Burpees-over-bar 6 Thrusters (135/93) Rest 1:00 3 rounds for time   …rest 4-minutes, then… Sell-out: 1000m Bike   For total time Compare to Wednesday, 06 April 2022     Post results and experiences to...Read More

Legends online qualifier REGISTER HERE!   Conditioning: “Bakin’ our Legs” Partner WOD, equal work required 400m Run 100-ft Double kettlebell front rack walking lunges (2 x 53/35) 4 Rope climbs 40 Calories bike (legs only) 30 Toes-to-bar 20 Handstand push-ups 10 Hang squat cleans (155/103)   3 Rounds for time (45:00 cap)     Post...Read More

Legends online qualifier REGISTER HERE!   Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35)   …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower   For total time Compare to Friday, 15 April 2022   Strength: Shoulder Press 4-4-4-4* @ 75%   For quality in maintaining tight core position...Read More

Legends online qualifier REGISTER HERE!   Endurance: 1:00 Max calorie bike 2:00 Rest 1:00 Max calorie row 2:00 Rest 1:00 Max calorie ski 2:00 Rest 1:00 Max rep double unders 2:00 Rest   3 rounds for total calories     Post results and experiences to commentsRead More

Legends online qualifier REGISTER HERE!   Skill: 0:30 Tripod hold 0:30 Seated Shoulder Flexion   3 rounds for quality   …then… 0:30 Headstand hold 0:30 Seated Shoulder Flexion   3 rounds for quality   Conditioning: 30 Snatches (135/93)   For time* (6:00 cap) *Every minute on the minute, including minute zero, perform 6 bar-facing burpees...Read More

Come join the MP family today for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE!   Conditioning: Partner WOD Part 1: Complete as many reps as possible in 12-minutes of: 20 Box overs (24/20″) 20 Plate ground to overhead (45/25) 20 Sit-ups   For score   …rest 5:00, then…...Read More

Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE!   Conditioning: Partner WOD Complete as many rounds and reps* as possible in 10 minutes of: 2 Bar muscle-ups 4 Handstand push-ups 6 Kettlebell swings (72/53) 8 Front squats (95/63) 10/8 Calories biked...Read More

It is always great to have Ape Nation family members show up and support our athletes!! Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed.   Skill: 10 Single leg kettlebell crossovers (5/leg) 0:30 Rest 10 Glute bridges with a 0:20 pause at the last rep 0:30...Read More

Congratulations to Coach Sarah, Michelle, and Coach Christa for their hard work and effort this past weekend at Monster Games!! You represented MP Nation superbly!! Ape Strong!! Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed.   Conditioning: MPCF Board WOD and Fitness Challenge WOD Max reps...Read More

  Conditioning: 40 seconds of work, 20 seconds of rest: Ski for calories Max reps GHD sit-ups Max reps alternating dumbbell clean & jerk (50/35) Bike for calories Max reps pull-ups Max reps wall-ball shots (20/14) @ (10/9′) Rest 2:20 between rounds   4 rounds for score   Skill: 10 L-sit double dumbbell strict press...Read More