First shower room complete! Christmas Eve classes: 0900 and 1200 only Closed Christmas Day Conditioning: 25/20 Calories row 15 Thrusters (75/53) 5 Wall walks 6 Rounds for time (30:00 cap) Post results and experience to commentsRead More
Join us this Friday for a FREE WOD! Conditioning: Partner WOD 60 Single arm devil presses (50/35) 40 Dumbbell box step ups (24/20″)(50/35) 20 Rope climbs (12′) 40 Alternating arm dumbbell push-ups 400-ft Single arm dumbbell overhead walking lunges (50/35)* For time (35:00 cap) *Special instructions: Equal work required, one person working...Read More
Join us tonight at 1800 for our Christmas Party potluck! 1730 class cancelled tonight Skill: Bike transition work, exact direction given at gym during class Conditioning: In 3:00 minutes, perform the following: 20 Toes-to-bar 10 Power snatches (125/83) Max calories rowed in remaining time 4 Rounds for total calories, rest 2:00...Read More
Join us this Friday, December 10th at 1800 for our Christmas Party potluck! Skill: Pull-ups 3 reps every 0:20 for 6 minutes For quality Endurance: Partner WOD, equal work required From 0:00 to 5:00… 2400m* Bike Max burpees in remaining time …Rest 2:00 then… From 7:00 to 12:00… 2400m* Bike...Read More
Join us this Friday, December 10th at 1800 for our Christmas Party potluck! Conditioning: 10-9-8-7-6-5-4-3-2-1 Clean and jerk (155/103) 20-18-16-14-12-10-8-6-4-2 GHD Sit-ups Calories biked For time (30:00 cap) Post results and experience to commentsRead More
Flashback to 2012! Join us this Saturday at 0900 for a free class! Everyone welcome! Conditioning: “Time with the Girls” Angie’s House 20 Pull-ups 20 Push-ups 20 Sit-ups 20 Squats Helen’s House 400m Run 21 Kettlebell swings (53/35)(45/30) 12 Pull-ups Fran’s House 15 Thruster (95/63)(80/53) 15 Pull-ups Nancy’s House 400m Run 15...Read More
Black Friday will have two WOD times, 0900 and 1200. Saturday class is normal time. “Black Friday” Partner WOD 20 Clean and Jerks* (175/115) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double Unders 80 Wall-Ball Throws (20/16/14) @ 5m 600m Run (partner B only)* 40...Read More
Important notice for Thanksgiving week: Classes are normal Monday through Wednesday. MP will be closed on Thursday in observation of Thanksgiving. Black Friday will have two WOD times, 0900 and 1200 (Please sign up for which one you plan to attend). Saturday class is normal time. Conditioning: “Give Thanks!” 50/40 Calories Rowed …then… 2...Read More
Important notice for Thanksgiving week: Classes are normal Monday through Wednesday. MP will be closed on Thursday in observation of Thanksgiving. Black Friday will have two WOD times, 0900 and 1200 (Please sign up for which one you plan to attend). Saturday class is normal time. Endurance: Partner WOD* 8000m Bike 4000m Row 2000m...Read More
