Saturday, 11 June 2022

Join us TODAY at 0900 for a FREE WOD! No CrossFit experience needed!


5 Weighted strict pull-ups

Rest 2:00


4 Round for quality

(15:00 cap)



21-15-9 Rep rounds of:

Clean and jerk (95/63)

Handstand push-ups

800m run at the end of each round


For time

(25:00 cap)



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