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11-15 min
  Conditioning: Partner WOD “Rubber Legs” Complete as many rounds* and reps as possible in 15 minutes of: 10 Front squats (135/93) 10 Chest-2-bar pull-ups 10 Alternating weighted box step-ups (50/35) @ (20”) Max calories rowed   For scores *Alternate rounds. While one partner is completing a round, the other partner is rowing for max...
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  Conditioning: Complete as many rounds and reps as possible in 5 minutes of: 7 Toes-2-Bar 35 Double Unders   …rest 3 minutes, then… Complete as many rounds and reps as possible in 5 minutes of: 7 Strict Pull-ups 12 Calories Biked   For Total Score Compare to Monday, 06 November 2017   Strength: Clean 3-3-3...
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  Strength: Overhead Squat 3-3-3-3-3 @ 55-60-65-70-75% 1RM   For Quality   Conditioning: Death by Kettle-Burpees On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.   For Score Compare to Wednesday, 21 March 2018   Mobility: Couch Stretch...
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  Endurance: 5 rounds of: 1:00 max calories rowed 2:00 rest*   For total calories *During rest, perform 7 handstand push-ups   Core Work: 4 rounds for time and quality: Max L-sit hang* 20 Sit-ups Rest 2:00   For total hang time *Hang from a pull-up bar while simultaneously holding an L-sit. Modification of this...
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  General Warm-up: Bike 600m 6 Samsons 8 Half tacos 6 Army T-push-ups 8 Squats   2 rounds for quality (increase intensity each round) …then… 350m Ski for time   Endurance: Bike 1:00 for calories Rest 2:00*   5 rounds for total calories *During the rest, perform 35 double unders   Core: Death by Hollow...
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Register for the 2020 CrossFit Games Open, Click HERE   Option 1: 2020 CrossFit Games Open WOD 20.1 8 Ground-to-overhead (95/65) 10 Bar-facing-burpees   10 rounds for time (15:00 cap) If you are registered, don’t forget to post score to Games site by 1900. Option 2: Complete as many rounds and reps as possible in...
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Register for the 2020 CrossFit Games Open, Click HERE   2020 CrossFit Games Open WOD 20.1 8 Ground-to-overhead (95/65) 10 Bar-facing-burpees   10 rounds for time (15:00 cap)     Post results and experiences to comments If you are registered, don’t forget to post score to Games site for validation.
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Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: Partner WOD Part 1: With a 12-minute cap: 2ooom Blind row* 20 Synchronized burpees-over-bar 20 Synchronized toes-2-bar …rest 2:00, then… Part 2: With a 6:00 cap: 5-10-15 rep rounds† of: Pull-ups Thrusters (95/65) …rest 2:00, then… Part 3: 5:00 to find 1-RM hang squat...
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Congrats to the teams that competed at Midwest Fall Classic this weekend! Strong work!   Conditioning: 2019 Wodapalooza Online qualifiers 5 & 6 With a 15 minute clock, perform: 21-15-9 rep rounds of: Thrusters (95/65) Calories rowed Burpees over rower   For time   With remaining time, find: 1-rep max Clean and Jerk   For...
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Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: Athlete may chose which WOD to do first, rest 10 minutes, and then do the other WOD. 2019 Wodapalooza Online Qualifier WOD #4 150 Wall-ball shots (20/14) @ (10/9′) 75 Toes-to-bar   For time   …Rest 10:00, then… Saved by the Barbell 3...
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