Come join us at our new location: 6024 S. Sheridan Rd.

Skill Work:

10 Hollow rocks

10 Arch raises

20 Hollow/arch swings on bar

1:00 Rest

 

4 Sets

 

Conditioning:

Every minute on the minute, for 20 minutes:

1- 0:30 D-ball cleans (100/80)

2- 0:30 Kettlebell goblet squats (53/35)

3- 0:30 Double unders

4- 0:30 Box jumps (24/20″)

5- Rest

 

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