Come join us at our new location: 6024 S. Sheridan Rd.

 

Skill Work:

3 Wall walks

10 Ring rows w/ feet elevated

Rest 1:00

 

3 Sets for quality

 

Conditioning:

30 Box step overs (30/24″)

1 Bar muscle up

25 Box step overs

2 Bar muscle ups

20 Box step overs

3 Bar muscle ups

15 Box step overs

4 Bar muscle ups

10 Box step overs

5 Bar muscle ups

 

For time

WOD courtesy of BATTLEGRID Online Competition.

Per competition scaling options are (24/20″) box and pull-ups.

 

 

Post results and experience to comments