Wednesday, 09 December 2020

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.

At-home Conditioning WOD:

As many reps as possible in 3 minutes of:

20 Alternating dumbbell snatches

40 Double-unders*

Max burpees over dumbbell

…rest 1:00 then…

As many reps as possible in 3 minutes of:

20 Burpees over dumbbell

40 Double-unders

Max alternating dumbbell snatches

…rest 1:00 then…

As many reps as possible in 3 minutes of:

20 Alternating dumbbell snatches

40 Double-unders

Max burpees over dumbbell

 

For total reps

*If rope not available, sub 40 step up/downs onto a small step (up-up-down-down counts as 1 rep)

 

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