Come join us at our new location: 6024 S. Sheridan Rd.

Skill:

0:30 Chin over bar hold

0:30 Rest

10 Scapular pull-ups

0:30 Rest

10 Lat pull downs

0:30 Rest

3 Sets

 

Conditioning:

As many rounds as possible in 12 minutes of:

1 Cluster* (135/93)

2 Bar muscle-ups (modify to 4 strict pull-ups and 4 strict ring dips)

 

For total score

*add 1 cluster per round

 

 

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