Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Complete as many rounds and reps* as possible in 10 minutes of: 2 Bar muscle-ups 4 Handstand push-ups 6 Kettlebell swings (72/53) 8 Front squats (95/63) 10/8 Calories biked...Read More
It is always great to have Ape Nation family members show up and support our athletes!! Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Skill: 10 Single leg kettlebell crossovers (5/leg) 0:30 Rest 10 Glute bridges with a 0:20 pause at the last rep 0:30...Read More
Conditioning: 2022 MPCF Fitness Challenge WOD 21 Burpees 18 Sit-ups 15 Squats 12/10 Calories rowed 76 Single-unders 4 rounds for time (25:00 cap) Skill/Accessory: Weight hip thrust 10 reps with a 3-second pause at top 3 rounds* *Increase weight each round Post results and experiences to commentsRead More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Conditioning: “More Kettlebells Please” 30/24 Cal row 30 Double kettlebell deadlifts (2x 70/53) 30/24 Cal bike 30 Alternating kettlebell...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Skill: Handstand holds 0:30 Hold 1:00 Rest 5 rounds for quality Conditioning: 1000m Row 40 Thrusters (45/33)...Read More
Skill: 10 Banded hip thrusts 10 Single-leg banded hip thrusts (each leg) 10 Banded fire hydrants (each leg) 1:00 Rest 2 Rounds for quality Conditioning: As many reps as possible in 3 minutes of… 30/24 Calories rowed Max reps wall-ball shots in remaining time (25/16)@(10/9′) For score …Rest 3:00 then… As many...Read More
Skill: 10 Alternating handstand hip touches* 1:00 Rest 3 Rounds for quality *Progressions will be posted at gym Conditioning: 30 GHD Sit-ups 50′ Handstand walk 15 Overhead squats (135/93) 20 GHD Sit-ups 50′ Handstand walk 10 Overhead squats (135/93) 10 GHD Sit-ups 50′ Handstand walk 5 Overhead squats (135/93) For time (15:00...Read More
Join us TODAY at 0900 for a FREE WOD! No CrossFit experience needed! Skill: 5 Weighted strict pull-ups Rest 2:00 4 Round for quality (15:00 cap) Conditioning: 21-15-9 Rep rounds of: Clean and jerk (95/63) Handstand push-ups 800m run at the end of each round For time (25:00 cap) Post...Read More
No 0630 class today Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Conditioning: 2022 Fitness Challenge WOD 10 Abmat butterfly sit-ups 15 Kettlebell goblet squats (53/35) 25/20 Calories rowed 20 Single unders 5 rounds for time (15:00 cap) Strength: Back Squat 6-6-4-4-2-2 For max load at...Read More