Wednesday, 31 August 2022

Join us this Friday, September 2nd for a FREE class!

No fitness experience needed!

Join us this Labor Day, September 5th at 0900! Everyone welcome!

This will be the ONLY class time this day. 

 

Conditioning:

2022 Legends Masters Competition Online Qualifier WOD 22.2

21 Toes-to-bar

15 Front squats (135/93)(95/63)

 

3 Rounds for time

(8:00 cap)

 

…Rest 10:00 then…

 

Skill:

Rope Climbs

Partner WOD, alternating climbs

Every 1:30, for 8 sets, complete the following…

4 Rope climbs* (12′)

 

 

For quality and technique work

 

 

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