Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.5* As many rounds and reps as possible in 15 minutes of the following… 100′ Shuttle sprints (4×25′) 5 Clean and jerk (155/103) 100′ Shuttle sprints...Read More
Join us TODAY for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Skill: 10 Straddle seated double dumbbell strict press Rest 1:00 10 Gorilla rows Rest 1:00 3 Rounds for quality Conditioning: 500m...Read More
Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every...Read More
Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.2 21 Toes-to-bar 15 Front squats (135/93)(95/63) 3 Rounds for time...Read More
Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Best of luck in Michigan Doc Ryan! Your MP family will miss you! Conditioning: “Massey” Buy-in: 800m Run* …then… 21-15-9 rep rounds of… GHD Sit-ups Chest to bar pull-ups Wall-ball shots (20/14)@(10/9′) Deadlifts (225/153) …then… Sell-out: 800m Run* For...Read More
Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed! Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.4 Complete as many rounds and reps as possible in 8 minutes of the following: 2-4-6-8… Wall walks 4-8-12-16… Dumbbell snatches (50/35) For score …Rest 10:00 then…...Read More
Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed! Conditioning: 0:45 work, 0:15 transition at the following: Sandbag Zercher stationary lunges (70/50) GHD sit-ups Back squats* (95/63) Handstand pushups Ski for calories Rest 3 Rounds for total score *Barbell must be cleaned then placed on...Read More
Legends online qualifier REGISTER HERE! Strength: 2022 Legends Masters Competition Online Qualifier WOD 22.6 Snatch Ladder 1 Snatch EMOM until failure* Rx starts at (155/103) Scaled starts at (75/53) *Male athletes add 10# every minute, female athletes add 5# every minute. Athletes may have assistance in changing weight **Specific age group starting loads will...Read More
Join us tomorrow, Friday, 19 August for a FREE WOD!! Legends online qualifier REGISTER HERE! Open Gym 1200-1330 For all UNLIMITED members MP Iron Club Canceled this week only. Sorry for any inconvenience. Post results and experiences to commentsRead More
