Join us this Friday, September 2nd for a FREE class!
No fitness experience needed!
Best of luck in Michigan Doc Ryan! Your MP family will miss you!
Conditioning:
“Massey”
Buy-in:
800m Run*
…then…
21-15-9 rep rounds of…
GHD Sit-ups
Chest to bar pull-ups
Wall-ball shots (20/14)@(10/9′)
Deadlifts (225/153)
…then…
Sell-out:
800m Run*
For time
*If you have a ruck sack, wear it. Buy-in weight is (30/20). Sell-out (50/35).
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