Monday, 29 August 2022

Join us this Friday, September 2nd for a FREE class!

No fitness experience needed!

Best of luck in Michigan Doc Ryan! Your MP family will miss you!

 

Conditioning:

“Massey”

Buy-in:

800m Run*

…then…

21-15-9 rep rounds of…

GHD Sit-ups

Chest to bar pull-ups

Wall-ball shots (20/14)@(10/9′)

Deadlifts (225/153)

…then…

Sell-out:

800m Run*

 

For time

*If you have a ruck sack, wear it. Buy-in weight is (30/20). Sell-out (50/35).

 

 

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