2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Conditioning: “Resolution” 500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (53/35) 10 Handstand Push-ups 5 rounds for time Compare to Monday, 02 January 2017 Post results and experiences to commentsRead More
Happy New Year from all the coaches at MP CrossFit!! Conditioning: Partner WOD* Complete as many rounds and reps as possible in 12-minutes of: 20 Alternating dumbbell snatches (50/35) 22 Box jump overs (20″) 20 Burpees 22 Toes-2-bar For score …rest 5-minutes, then… Complete as many reps as possible in 6-minutes of:...Read More
Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022 Endurance: 2 rounds of: 0:30 Max calories assault bike 1:00 Rest 0:30 Max calories row 1:00 Rest 0:30 Max reps* 1:00 Rest *Kettlebell swings (53/35) on round 1, push press (95/63) on round 2 …Rest 4:00 then…...Read More
Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022 Conditioning: “Merry, Merry Christmas” 3-person Team Part 1a: 7 Worm Push-ups* …then perform remainder of 5:00 AMRAP** of: 24 Front Squats (135/93) 27 Pull-ups 30 Alternating Dumbbell Snatches (50/35) 33 Wall-Ball Shots (25/16) @ (10/9′) Part 1b:...Read More
0900 and 1200 classes only today We will be closed Saturday in observance of Christmas Day Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12...Read More
Join us this Friday, December 10th at 1800 for our Christmas Party potluck! Conditioning: 10-9-8-7-6-5-4-3-2-1 Clean and jerk (155/103) 20-18-16-14-12-10-8-6-4-2 GHD Sit-ups Calories biked For time (30:00 cap) Post results and experience to commentsRead More
Important notice for Thanksgiving week: Classes are normal Monday through Wednesday. MP will be closed on Thursday in observation of Thanksgiving. Black Friday will have two WOD times, 0900 and 1200 (Please sign up for which one you plan to attend). Saturday class is normal time. Conditioning: “Give Thanks!” 50/40 Calories Rowed …then… 2...Read More
Make plans to join us for our next FREE WOD day on Friday, 22 October! Conditioning: Partner WOD Complete as many reps as possible in 8:00 (equal work) of: 10 Pull-ups 20 Sit-ups 10 Wallball shots (20/14) @ (10/9′) 20 Burpees Rest 2 min, then… 2 Min AMCAP row Rest 2 min,...Read More
