Class time Friday, December 31 is at 0900 only

Normal schedule resumes Saturday, January 1, 2022

 

Endurance:

2 rounds of:

0:30 Max calories assault bike

1:00 Rest

0:30 Max calories row

1:00 Rest

0:30 Max reps*

1:00 Rest

*Kettlebell swings (53/35) on round 1, push press (95/63) on round 2

 

…Rest 4:00 then…

2 rounds of:

1:00 Max calories assault bike

2:00 Rest

1:00 Max calories row

2:00 Rest

1:00 Max reps*

2:00 Rest

*Push-ups on round 1, unanchored sit-ups on round 2

 

For score

Compare to Tuesday, 29 December 2020

 

 

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