Happy New Year from all the coaches at MP CrossFit!!

 

Conditioning:

Partner WOD*

Complete as many rounds and reps as possible in 12-minutes of:

20 Alternating dumbbell snatches (50/35)

22 Box jump overs (20″)

20 Burpees

22 Toes-2-bar

 

For score

 

…rest 5-minutes, then…

Complete as many reps as possible in 6-minutes of:

Wall-walks*

 

For score

 

…rest 5-minutes, then team up with another partner group and…

125 Calories rowed

120 Calories biked

120 Calories skied

 

For time

*All exercises are equal work required (except wall walks), one at a time working, and tag between exercises.

 

 

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