2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Skill/Row Test: 1000m Row For Time   Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders   5 rounds for time   Mobility: Banded Olympic Wall Squat – 2:00 Banded Overhead Distraction – 1:30/side Reclined...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation   Skill: Practice for 10-minutes on: Turkish Get up 10 reps/side Increase weight as you are able   For Quality   Conditioning: MPCF Board WOD “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups   5 rounds for time Compare to Tuesday, 18...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation   Conditioning: MPCF Board WOD “Helen” 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups   3 rounds for time Compare to Wednesday, 29 October 2014   Strength: Front Squats 5   reps @ 70% 1RM 3   reps @ 80% 1+ reps @ 90%...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation   Strength: Shoulder Press 5   reps at 70% 1RM 3   reps at 80% 1+ reps at 90%   For Max Reps at 90%   Conditioning: “Three ways to die” WOD 1: 15-12-9 rep rounds of: Wall-Ball Shots Burpees   …Rest 2...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation   Skill: Practice for 10:00 21 Single Jump Rope 7 Pause Overhead Squats (45/33) 15 Double Unders 5 Handstand Holds (10 seconds)   3 rounds for quality   Conditioning: Pick a Board WOD Take this opportunity to tackle a MP Board WOD that...Read More

“Sometimes prayer is all you got.” 🙂 2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation   Strength: Hang Squat Cleans 2-2-2-2-2   For max weight   Conditioning: Against a 4:00 clock Perform 3 rounds of: 15 Power Snatches (75/55) 10 Bar-Facing-Burpees   If athlete completes all three rounds in less than...Read More

 2015 CrossFit Games registration is open @ games.crossfit.com   Skill: Handstand Drills One-arm HS holds 30 seconds each arm Straddle Jump to HS Perform 5 One-leg Tuck Jumps to HS Perform 3 each leg   2 rounds for quality   Conditioning: “Double Dutch” 100 Double Unders 5 rounds of “Cindy”* 80 Double Unders 4 rounds...Read More

0630 and 0845 classes are canceled Friday. 0530, 1200, and 1730 classes are normal. Sorry for any inconvenience.  Strength: Deadlifts 5   reps @ 60% 1RM 3   reps @ 70% 1+ reps @ 80%   For max reps at 80%   Conditioning: “Change up” 10 Wall-Ball Shots (20/14) @ 9′ 10 Kettlebell Swings (53/35)  ...Read More

2015 CrossFit Games registration is open @ games.crossfit.com   Conditioning: Part 1: Perform 5 rounds for time of (6 minute cap): 30 Double Unders 15 Shoulder-2-Overhead (95/63)   …Rest 1 minute   Part 2: Perform 2-4-6-8-10-12 rep rounds of (6 minute cap): Alternating Kettlebell Snatch (45/25) Knees-2-Elbows   …Rest 1 minute   Part 3: Perform...Read More

2015 CrossFit Games registration is open @ games.crossfit.com   Strength: 4:00 cap to find: 1-rep max Hang Snatch   For Max Load …Rest 3 minutes   Conditioning: 5:00 AMRAP of: 5 Overhead Squats (95/63) 5 Bar-Facing-Burpees   For Total Reps   Mobility: 20 Passovers w/ PVC Anterior Compartment Smash – 1:30/side T-Spine Smash – 2:00...Read More