Skill/Endurance:

2000m Row

For Time

 

Conditioning:

Every minute on the minute for 12 minutes perform:

2 Deadlifts (315/205)

4 Burpees

6 Kettlebell Swings (70/53)

 

For Score

*score equals last successful minute, plus extra reps

 

Flexibility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

 

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