Skill:

1-minute Handstand hold

10 Strict Pull-ups

30 Single Jump Rope

 

2 rounds for quality

 

Conditioning:

Partner WODs

“O’ Happy Tuesday”

WOD 1:

12:00 Cap

2K Row

Max Rep Burpees

 

As a team, row 2000 meters. Then perform as many Burpees in the remaining time as possible. Only one partner working at a time, on both the row and burpees. Equal work required on row only. Total Burpees is Score.

 

…Rest 8:00

 

WOD 2:

As a team, use one bar (135) to perform as many reps as possible in 10:00 of:

Snatch (5 points)

Ground-2-Overhead (3 points)

Deadlift (1 point)

 

Every minute on the minute, one partner performs as many reps as possible of any of the movements. On the minute, partners change.

 

Total Score is both WODs added together

Compare to Tuesday, 19 August 2015

 

Mobility:

Quad Smash – 1:30/leg

Anterior Compartment Smash – 1:00/side

Olympic Wall Squat – 1:30

Prone Shoulder Flexion – 1:30

 

 

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