Strength:

Deadlift

1-rep max

Compare to Friday, 31 October 2014

 

Conditioning:

Every minute on the minute for 10 minutes perform:

2 Clean and Jerk (80% 1RM)

7 Toes-2-Bar (odd minutes)*

5 Burpees (even minutes)*

 

For Score

On last odd and even minute, perform as many reps as possible in remaining seconds of those minutes. Total extra reps equals score.

 

Mobility:

Couch Stretch – 1:30/side

Reclined Spinal Twist – 1:30/side

Banded Overhead Distraction – 1:30/side

 

Post max load, score and experiences to comments