Skill:

Pick any Three (3) skills on the “Athletic Skills Sheet“

 

For quality, time, load, or completion

 

Conditioning:

1000m Row

50 Thrusters (65/45)

30 Pull-ups

 

2 rounds for time

 

Flexibility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

Post skills worked, time and experiences to comments