Conditioning:

Partner WOD*

“Per Your Request”

20 Pistols

40 meters Handstand Walking

60 Plate-Facing Burpees (45# plate)

400 meter Sprint x 2

60 Kettlebell Swings (53/35)

40 Chest-2-Bar Pull-ups

20 Squat Cleans (155/103)

 

2 rounds for time

*Equal work. One working at a time.

 

Mobility:

Barbell Internal Rotation Smash – 1:30/side

Couch Stretch – 1:30/leg

Anterior Compartment Smash – 1:30/side

 

 

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