Join us tomorrow (Saturday) at 0900 for a FREE WOD! No CrossFit experience needed! Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 1 20 Toes-to-bar 20 Alternating dumbbell snatches (70/50) 3 Rounds for time (10:00 cap) …Rest 10:00 then… 2022 CrossFit Games Age Group Online Qualifier WOD 3 As many...Read More
Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Conditioning: MPCF Fitness Challenge WOD 20 Plate-facing burpees 20 Sit-ups 20 Front squats (45/33) 20/16 Calories rowed 80 Speed skips 4 rounds for time Post results and experiences to commentsRead More
Join us today for a FREE WOD at any class time. No CrossFit experience needed! Get your MP spring/summer apparel HERE ! Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35) …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower For total time Post...Read More
Conditioning: 2022 CrossFit Games Individual Quarterfinals WOD 3 8-16-24-32-24-16-8 Wall ball shots (20/14)@(10′) 4-8-12-16-12-8-4 Shuttle runs* 1-2-3-4-3-2-1 Rope climbs** For time (Quarterfinal cap is 25:00, In-gym cap 30:00) *25′ down and back equals one shuttle run **If athlete isn’t performing Rx rope climbs, scale to the following: 3-6-9-12-9-6-3 Strict pull-ups Post...Read More
Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest! Option 1: 4 rounds for time: 25/20 Calories ski/bike* 25/20 Calories row Rest 1:1 between rounds* *Alternate between bike and ski each round. During rest, perform 10 Power Clean & Jerks (135/93) Option 2: 2022 CrossFit Games...Read More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Conditioning: 2022 CrossFit Games Open WOD 22.1 As many rounds and reps as possible in 15 minutes of the following: 3 Wall-walks 12 Alternating dumbbell snatches (50/35) 15 Box jump overs (24/20″) For score *For scaling and masters standards click here ...Read More
Conditioning: 2021 CrossFit Lift Move Work* From 0:00 to 4:00 1-Rep-max clean …Rest 2 minutes then… From 6:00 to 10:00 Max bar muscle-ups …Rest 2 minutes then… From 12:00 to 20:00, complete as many reps as possible of: 30 Double-unders 8 Single-arm dumbbell push presses (left arm) (50/35) 8 Single-arm dumbbell push presses (right arm)...Read More
Join us this Monday at 0930 for a Labor Day WOD! This will be the only class time on Monday. Conditioning: Partner WOD (equal work) “Ghost” 40 Wall-ball (20/14) @ (10/9’) 30 Toes-2-bar 3 rounds for time (10:00 cap) …rest and warm-up* lifts in 15:00, then… “Roadhouse” Complete as many rounds* and reps...Read More
