Conditioning:

Partner WOD

Buy-in:

1500m Row

 

…then…

3 rounds of:

30 Handstand pushups

20 Chest-2-bar pull-ups

10 Clean & Jerks (185/123)

 

…then…

Sell-out:

3600m Bike

 

For time

 

Skill:

5 Rower rollouts

7 Arch rocks

9 Arch/hollow swings

 

4 rounds for quality

 

 

Post results and experiences to comments