Monday, 07 March 2022

Please sign up for Saturday’s WOD.

Bring your homemade muffins for the Golden Gorilla contest!


Option 1:

4 rounds for time:

25/20 Calories ski/bike*

25/20 Calories row

Rest 1:1 between rounds*


*Alternate between bike and ski each round. During rest, perform 10 Power Clean & Jerks (135/93)


Option 2:

2022 CrossFit Games Open WOD 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rep rounds of:

Deadlifts (225/155)

Bar-facing burpees


For time

(10:00 cap)

*For movement standards and scaling/masters options click here



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