Legends online qualifier REGISTER HERE!   Conditioning: Buy-in: MPCF Board WOD/Fitness Challenge WOD 500m Row For time   …rest 4-minutes, then… 12 Burpees-over-bar 6 Thrusters (135/93) Rest 1:00 3 rounds for time   …rest 4-minutes, then… Sell-out: 1000m Bike   For total time Compare to Wednesday, 06 April 2022     Post results and experiences to...Read More

Legends online qualifier REGISTER HERE!   Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35)   …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower   For total time Compare to Friday, 15 April 2022   Strength: Shoulder Press 4-4-4-4* @ 75%   For quality in maintaining tight core position...Read More

Come join the MP family today for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE!   Conditioning: Partner WOD Part 1: Complete as many reps as possible in 12-minutes of: 20 Box overs (24/20″) 20 Plate ground to overhead (45/25) 20 Sit-ups   For score   …rest 5:00, then…...Read More

Good luck to Coach Sarah, Coach Christa, and Michelle who are competing at the 2022 Monster Games this weekend in Joplin, MO! Ape Strong! We know you will make us proud!   “Rogue Invitational 2020 Event 6” 21 Deadlifts (275/185)* 21 Overhead squats (155/105) 15 Deadlifts 15 Overhead squats 9 Deadlifts 9 Overhead squats  ...Read More

  Get your MP spring/summer gear here! Conditioning: MPCF Fitness Challenge WOD and Board WOD “Hotel 100” 100 Dumbbell Hang Squat Clean Thrusters (35’s/25’s) For Time* *Starting at minute 1, stop performing DBHSCT’s, and perform 5 burpees. Repeat this at the top of every minute until finished with the DBHSCT’s. Compare to Wednesday, 24 July...Read More

Join us tomorrow (Saturday) at 0900 for a FREE WOD! No CrossFit experience needed!   Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 1 20 Toes-to-bar 20 Alternating dumbbell snatches (70/50)   3 Rounds for time (10:00 cap)   …Rest 10:00 then…   2022 CrossFit Games Age Group Online Qualifier WOD 3 As many...Read More

Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed!   Conditioning: MPCF Fitness Challenge WOD 20 Plate-facing burpees 20 Sit-ups 20 Front squats (45/33) 20/16 Calories rowed 80 Speed skips   4 rounds for time     Post results and experiences to commentsRead More

Join us today for a FREE WOD at any class time.  No CrossFit experience needed! Get your MP spring/summer apparel HERE !   Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35)   …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower   For total time     Post...Read More

  Conditioning: 2022 CrossFit Games Individual Quarterfinals WOD 3 8-16-24-32-24-16-8 Wall ball shots (20/14)@(10′) 4-8-12-16-12-8-4 Shuttle runs* 1-2-3-4-3-2-1 Rope climbs** For time (Quarterfinal cap is 25:00, In-gym cap 30:00)   *25′ down and back equals one shuttle run **If athlete isn’t performing Rx rope climbs, scale to the following: 3-6-9-12-9-6-3 Strict pull-ups     Post...Read More

Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest!   Option 1: 4 rounds for time: 25/20 Calories ski/bike* 25/20 Calories row Rest 1:1 between rounds*   *Alternate between bike and ski each round. During rest, perform 10 Power Clean & Jerks (135/93)   Option 2: 2022 CrossFit Games...Read More