Join us for a FREE WOD today at any of the following class times: 0530, 0630, 0845, 1200, 1730 Conditioning: Partner WOD 100 Double unders 90 Sit-ups 80 Calories rowed 70 Box overs (20″) 60 Shoulder-to-overhead (95/63) 50 Calories biked 40 Burpees-over-bar 30 Pull-ups 20 Calories skied 100m Wall-ball overhead walking lunges (20/14) ...Read More
Join us for a FREE drop-in day this Friday, 07 January! Skill Work: Pistol Progressions 10 Reps at proper progressions 1:00 Rest 3 Sets for quality Conditioning: 2021 CrossFit Games Open WOD 21.1 1 Wall walk 10 Double unders 3 Wall walk 30 Double unders 6 Wall walk 60 Double unders 9 Wall...Read More
Happy New Year from all the coaches at MP CrossFit!! Conditioning: Partner WOD* Complete as many rounds and reps as possible in 12-minutes of: 20 Alternating dumbbell snatches (50/35) 22 Box jump overs (20″) 20 Burpees 22 Toes-2-bar For score …rest 5-minutes, then… Complete as many reps as possible in 6-minutes of:...Read More
Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022 Skill: Ring muscle-up false grip hold false grip pull-ups ring dips elevated feet transitions Conditioning: Complete as many rounds and reps as possible in 20-minutes of: 27 Wall-ball shots (25/16)@(10/9’) 21 Power snatches (75/53) 15 Burpees over...Read More
Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022 Endurance: 2 rounds of: 0:30 Max calories assault bike 1:00 Rest 0:30 Max calories row 1:00 Rest 0:30 Max reps* 1:00 Rest *Kettlebell swings (53/35) on round 1, push press (95/63) on round 2 …Rest 4:00 then…...Read More
Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022 Conditioning: “Merry, Merry Christmas” 3-person Team Part 1a: 7 Worm Push-ups* …then perform remainder of 5:00 AMRAP** of: 24 Front Squats (135/93) 27 Pull-ups 30 Alternating Dumbbell Snatches (50/35) 33 Wall-Ball Shots (25/16) @ (10/9′) Part 1b:...Read More
0900 and 1200 classes only today We will be closed Saturday in observance of Christmas Day Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12...Read More
First shower room complete! Christmas Eve classes: 0900 and 1200 only Closed Christmas Day Conditioning: 25/20 Calories row 15 Thrusters (75/53) 5 Wall walks 6 Rounds for time (30:00 cap) Post results and experience to commentsRead More
Endurance: Partner WOD 20:00 Row for max meters* *Partners must switch out on the rower every two minutes While one partner is rowing for max meters the other partner is working on the following to accumulate total reps. Each round consists of each athlete rowing for 2:00 and performing the exercise listed below for...Read More
