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Conditioning:

9 Rope climbs (12′)

15 Double dumbbell shoulder-to-overhead (50/35)

21 Double dumbbell front squats

50′ Double dumbbell overhead walking lunges

 

For time

(10:00 cap)

 

Strength:

Shoulder Press

8 @ 25% 1RM

6 @ 35%

5 @ 45%

4 @ 55%

3 @ 65%

3 @ 75%

2 @ 80%

1 @ 85%

1 @ 85%

1 @ 85%

1 @ 85%

 

For quality

 

 

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