Conditioning: E2MOM for 10 Minutes: Row 12/9 cals 9 Sumo deadlift high pull (75/53) 7 Front squats (75/53) 5 Kettlebell swings (72/53)   For score   Strength: 1-rep max Clean   For max load Compare to Wednesday, 15 January 2020     Post results and experience to commentsRead More

When friends get excited for another friend’s improvements!! Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some...Read More

Conditioning: MPCF Board WOD “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups   For Time Compare to Monday, 19 October 2020   Skill: 1:00 Max reps barbell Z-press (45/33) 2:00 Rest   3 sets for max reps     Post results and experience to commentsRead More

  Endurance: Bike 4:00 at 6:00 average pace Rest 2:00 Row 4:00 at 6:00 average pace Rest 2:00 Run 400m for time Rest 2:00   3 rounds for total run time and pace maintenance quality     Post results and experiences to commentsRead More

Congrats to Coach Sarah and Coach Christa for getting their Burgener Strength Coaching Level 1! Conditioning: Complete as many rounds and reps as possible in 12-minutes of: 200m Run 16 Sit-ups 12 Burpees-over-bar 8 Handstand push-ups   For score   …rest 3:00, then… Every minute on the minute for 12-minutes perform as many reps as...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: 10:00 Row for max calories …Rest 3:00 then… 10:00 Bike for max calories …Rest 3:00 then… 5:00 Row for max calories …Rest 2:00 then… 5:00 Bike for max calories …Rest 2:00 then… 2:00 Max burpees   For total score     Post results...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: Partner WOD: As many rounds and reps as possible in 12 minutes of the following: 20 Calories biked 30 Grasshoppers 40 Weighted OH walking lunges (45/35) 30 Toes to bar 20 Tire flips (210/155)   For score, equal work required   Strength: Every...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Conditioning: MPCF Hero Board WOD “Lumberjack 20” 20 Deadlifts (275/185) Run 400m 20 Kettlebell Swings (70/53) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Chest-2-Bar Pull-ups Run 400m 20 Box Jumps (24/20″) Run 400m 20 Dumbbell Squat Cleans (50/35’s)...Read More

Come join us at our new location: 6024 S. Sheridan Rd.   Endurance: “6 Minute Bike Test” 6:00 Bike for total calories   For score Skill: Low plank EMOM Start at 10 sec plank hold, then rest 50 sec Then each minute, add 10 sec to each plank hold and reduce rest by 10 sec...Read More